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Macronutrients – A brief overview
Nutrition is the cornerstone to any healthy lifestyle , whether you’re an office worker ,a keen gym user or indeed a professional athlete – we all know(or we should know ) that whatever goes into our bodies ultimately has an effect on the way we feel , the way we act and our performance. What […]
Food Facts : Bananas
There are approximately 1000 different type of Banana plants in the word. The banana plant is classified as an arborescent (tree-like) perennial herb and the banana itself is actually considered a berry. The correct name for bunch of bananas is a hand of bananas; a single banana is a finger. Over 100 billion Bananas are […]
Exeter Living Article
Check out our article in Exeter Living issue 127 (page 64) click on the link below and go to page 64 http://content.yudu.com/Library/A1xv29/ExeterLivingNo127/resources/index.htm?referrerUrl=http%3A%2F%2Fwww.mediaclash.co.uk%2Fcity%2Fadvertise
Dave Badcock’s Work-Outs
This is the first in a series of Dave Badcocks Workout’s to give you an idea on how Dave gets into the shape he’s in This is his current Back, Traps & Calves workout: – Wide Grip Pull ups. 4 sets 2×12 reps (Bodyweight), 2×8 reps (with 20Kg added) Overhand barbell rows. 4 sets […]
Food Facts: Oranges
Most peoples breakfast starts with a glass of this very nutritious juice – it most certainly is a good way to kick off the day! Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. Native to Asia Oranges are rich in Vitamin […]
ICON Nutrition
Blueberry Nutrition is Proud to be Nutrition advisor to ICON Nutrition. ICON Nutrition is an innovative sports nutrition and bodybuilding supplement range catering for both male and females across the UK. ICON Nutrition is an innovative sports nutrition and bodybuilding supplement range catering for both male and females across the U.K
Welcome Dave Badcock
Blueberry Nutrition is proud to welcome aboard our newest athlete Dave Badcock. Following just over ten years of weight training Dave entered his first body-building competition and won his class- the National Amateur Body-building Association (NABBA) West Britain. Blueberry Nutrition will be helping Dave to work his way through the British ranks and acheive […]
Food Facts: Carrots
Carrots are one of nutrition’s unsung heroes as they are featured so reguarly on our plates. Packed with nutrients which are particuarly beneficial for healthy vision- giving carrots their reputation The carrot is an herbaceous plant containing about 87% water, rich in mineral salts and vitamins B,C,D & E. Carrots arrived in Britain as early […]