Eating out the pros and cons. INDIAN
We all enjoy going out for a few drinks, socialising with friends family having a great time, and quite rightly so. The thing is a lot of the environments where these events take place just so happen to serve food and drinks in abundance. Many of which are extremely calorific and have the ability […]
Judo Jimmy Wallhead Interview
We recently caught up with the peoples champion and Blueberry Nutrition Athlete Judo Jimmy Wallhead recently, to ask him a few questions and cook some food. What got you into MMA? When I was a kid I remember watching Karate Kid for the first time and thought – I have to give that […]
Judo Jimmy Wallhead on the cover of MMA UNCAGED
Blueberry Nutrition Athlete Judo Jimmy Wallhead on the cover of MMA UNCAGED
Georgia Graham – Exercise blog
I used to hate having to do exercise. I was that kid at school who faked sick notes to get out of ever doing PE! Now I train every day and feel guilty if I don’t! When I was in my teens like a lot of girls I became conscious of my body, and […]
LIttle Georgia’s BAMMA 13 blog
My 7 week plan in the run up to BAMMA 13 has now come to an end and the results I’ve achieved on the Blueberry Nutrition Diet have been amazing, for the first time since becoming a ring girl for BAMMA I felt as if I looked my best. My outfit fit perfectly with […]
Blueberry Mega nutrient juice
Here is a recipe for a rather healthy juice that packs a powerful health kick…. Crammed full of goodness this certainly raises your nutrient intake. This is simple , easy to make and it makes you feel great almost immediately You will need 1 standard juicer 2 raw beetroot bulbs 4 raw carrots […]
Georgia Graham – BAMMA Ring girl, TV Presenter, Model & all round busy lady. Blueberry Blog 1 :
My name is Georgia and I’m twenty three years old; I’ve been self-employed for quite a number of years and have been published in several magazines, done pageants (Miss Universe GB), worked on promotions such as Top Gear and even dressed up as Lara Croft for the launch of Tomb Raider games! Latterly I’ve […]
MUSCLE BUILDING/ PERFORMANCE ENHANCING FOODS
BLUEBERRY NUTRITION -MUSCLE BUILDING/ PERFORMANCE ENHANCING FOODS. When it comes to packing on muscle and improving athletic performance, we all know protein is where it’s at right? But are all protein sources made equal? Should you stick to one source? Should you mix it up? And what about carbs and fats?! Here is part a […]
Blueberry Burgers
Ingredients · 2 slices whole-wheat bread. Cut into slices. · 1/3 cup of Blueberries · 2 Cloves of garlic –minced. · 340g Lean mince beef · ¼ teaspoon salt · 1 tsp. Worcestershire sauce. · 2 tsp. Dijon mustard. · 1 Tbsp. Balsamic vinegar. Method. · Turn the bread into […]
FIGHTERS DIET PART ONE
FIGHTERS DIET : PART ONE At Blueberry Nutrition we cater for a great deal of athletes whom we work with to help achieve their goals – which range from gaining muscle, losing weight and of course optimising time spent training. A proportion of these athletes are fighters whose disciples vary from BJJ, […]