Food Facts: Beetroot
Beetroot is an amazing root vegetable that has numerous health giving properites, its distinctive ruby red colour is due to its betalain pigments, such as betanin and betacyanin. It is a powerful blood purifier and detoxifier rich in immunity boosting nutrients. It is a member of the sea beet family (that grows on the Mediterranean […]
Strength & Honour 13
Tickets now available for Strength & Honour 13. Available from Blueberry Nutrition or at any of the Lions Den Classes or fighters.
CAGE WARRIORS 6 ‘FACE OFF’
Jay ‘Mean Streak’ Mortimore Vs. Eddy Bengsston CAGE WARRIORS 6 Bahrain May 24th Blueberry Nutrition is behind Jay ‘Mean Streak’ Mortimore all the way….. Come on Mean Streak !!
Jay ‘Mean Streak’ Mortimores walk-out top
Here s Jay’s walkout top for his bout in Bahrain- CAGE WARRIORS FIGHT NIGHT 6
Craig ‘The Thunder Cat’ White Vs. Jason Cooledge
Craig ‘The Thunder Cat’ White putting in a sterling performance in his last bout http://www.youtube.com/watch?v=RJBQVnkogU8
Cage warriors Fight Night 6
Blueberry Nutrition is behind Jay ‘Mean Streak’ Mortimore for his up coming bout
Food Facts : Blueberries
This blog see’s blueberries in the limelight…… Nutrition Information per cup (145g) Carbohydrate 20g Protein 1g Fat 0.4g Calories 80kcal Blueberries are among the highest anti-oxidant value fruits. The ORAC value of 100 g fresh blueberries is 5562 TE (Trolex equivalents). Their antioxidant value largely derived from poly-phenolic anthocyanidin compounds such as chlorogenic acid, […]
Exeter Chiefs Rugby Academy
Blueberry Nutrition regularly lectures as a guest speaker to the Exeter Chiefs Rugby Academy based at Bicton College on their Level 3 Sports Performance & Excellence course. A wide range of topics are covered, these incude Hydration & the Athlete Meal planning & the Athlete Supplements-Application
Healthy snacking
Snacking doesn’t have to be unhealthy. For a low calorie snack, roast chicken drumsticks, let them cool and store them in the fridge. That way you can always have a healthy snack thats packed full or protein that can be easily carried with you. (lunch boxes etc.) Remember to take off the skin first though
Healthy ‘Fast Food’
A Healthy Meal doesn’t have to take a lot of time or effort, you can make yourself a delicious flavour packed meal in a matter of minutes. With a little thought and the right ingredients in your fridge you can whip up a great dinner in a matter of minutes that is both nutritious and […]